Mineral Resources
Rich in Fiber
Rich Protein
Good For Heart Health
Have Effect Detoxification
Lose Weight
Green beans are foods that become a source of minerals. Some important mineralscontained therein are potassium, magnesium, folic acid, zinc, iron, and phosphorus.Potassium and magnesium are essential for maintaining a healthy heart
Green beans are also a rich source of fiber, soluble and insoluble fiber. Insoluble fiberhelps keep the digestive system to stay healthy and reduce the problem of constipation.While soluble fiber helps lower bad cholesterol in the blood and keep blood sugar levels
As nutrients that can build your body, you must get adequate protein intake every day. In contrast to animal protein often still contain saturated fat, green beans are one goodsource of vegetable protein without the saturated fat content.
