Laminaria japonica Dried seaweed 干海带100G

Rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, nicotinic acid and iodine and other trace elements.

dietary fiber, calcium, phosphorus, iron,

carotene, vitamin B1, vitamin B2, nicotinic acid and iodine and other trace elements

​​​​​​​​

If you use dried kelp, you should rinse the kelp surface, and then steamed into the steamer for 30 minutes, then add the water soaked overnight and then used for cooking taste was crisp. Do not directly soak kelp, or whether the stew fried mix, the taste has a stiff feeling.

In the use of kelp cooking, whether stewed fried mix, add some vinegar, you can make the taste better.

Dry kelp surface with a layer of frost, it is the formation of plant alkali through the weathering of a material called mannitol, not only harmless, as well as the role of detoxification swelling. Do not mistakenly think that layer of white frost is the precipitation of salt, or moldy deterioration of the phenomenon.

泡发方法

如果使用干制海带，应把海带表面冲洗一下，然后放入蒸锅中蒸30分钟后，再放入清水中浸泡一夜之后再用于烹饪口感才爽脆。不要将海带直接浸泡，否则无论炖煮炒拌，口感都有硬邦邦的感觉。

在用海带做菜时，无论炖煮炒拌，加一些醋，可以使口味更好。

干制的海带表面有一层白霜，那是植物碱经过风化形成的一种叫做甘露醇的物质，非但无害，还有排毒退肿的作用。不要误认为那层白霜是盐分的析出，或是发霉变质的现象。

海带表面有一层粘液，不需过分清洗，那样的话，很多营养物质都流失了哦。